Take great Before-and-After photos
Well done to each one that entered and went for GOLD!
IMPORTANT
Please send in your BEFORE photographs no earlier than Sunday 3 October and not later than Tuesday 5 October.
When taking your Before-and-After photographs, it is important that you use the guidelines below and follow the tips in the video: Please send the images via WhatsApp to 082 976 6161 or as attachments by email to photos@truefatloss.co.za
DO
- Take photographs of the FRONT, SIDE and BACK.
- Tip: photograph the front twice — once holding up your mobile device or newspaper in front of you with the date clearly visible and the second one without any device or newspaper.
- Take the picture in a room with good lighting and a high-quality camera.
- Take BEFORE-and-AFTER photos in nearly identical conditions.
- Take pictures in front of a bare wall with white or light background.
- Try taking an AFTER photo weekly to see progression of fat loss over time.
- Take a full body (including your head), front facing picture while standing up.
- Use pictures with date stamps.
- ONLY report results from the 40 Day Meltdown Challenge.
DON’T
- Wear baggy, loose fitting clothes making it difficult to see fat loss results.
- Take pictures that cover your face or cut off your head.
- Take your picture in front of a cluttered background.
- Take pictures in a dark room.
- Twist and turn your body during pictures.
- Use pictures of results from other weight loss systems.
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