Take great before-and-after photos

Use the guidelines below to take your Before-and-After photos and send it as attachments by email to photos@truefatloss.co.za or via WhatsApp to   082 976 6161.

DO

• Hold up your mobile device in front of you with the date clearly visible (in this case: 5 or 6 July).
• Take the picture in a room with good lighting and a high-quality camera.
• Take BEFORE-and-AFTER photos in nearly identical conditions.
• Take pictures in front of a bare wall with white or light background.
• Try taking an AFTER photo weekly to see progression of fat loss over time.
• Take a full body (including your head), front facing picture while standing up.
• Use pictures with date stamps.
• ONLY report results from the 60 Day Meltdown Challenge.

DON’T

• Wear baggy, loose fitting clothes making it difficult to see fat loss results.
• Take pictures that cover your face or cut off your head.
• Take your picture in front of a cluttered background.
• Take pictures in a dark room.
• Twist and turn your body during pictures.
• Use pictures of results from other weight loss systems.