Submit your measurements

Well done to all of you for reaching this milestone!

Thank you for everyone that has participated in this year's Challenge. May your new habits remain firmly fixed in place and become an effortless

ONLY submit finishing measurements between Friday 12 November and Monday 15 November.

    Measurements and weight


    Measuring and tracking is a great way to compare your body composition transformation success while on this fat loss challenge. Centimeters lost are more important than the kilograms on your scale.

    Start by taking Before-and-After photos of yourself before you begin. This is an excellent visual tool to measure your success. Record your measurements once a week. The scale can never reveal your size reduction success the way that the recorded values will.